Daily lifestyle analysis
A conversation about your sleep, eating patterns, movement and daily routines. We put your habits and goals in context before looking at your numbers.
Sleep · Nutrition · Activity · Daily routines
Complimentary health assessment
Know your body.
Build your baseline.
Understand the body that carries you through life. Discover your body composition and connect the numbers with your everyday habits.
Book my complimentary assessment Discover the scienceDaily lifestyle analysisInBody 970 baseline measurement
90sec
Approximate scan time1
5
Body segments analysed1
8
Measurement frequencies1
A simple scan.
A meaningful starting point.
A meaningful starting point.
THE COMPLIMENTARY EXPERIENCE
Your daily life.
Your personal baseline.
Good decisions start with understanding. Our assessment brings your routines and body composition into one conversation.
INSIDE ALPHA VITALITYHealth baseline measurement
An InBody 970 body composition test, followed by a guided explanation of your results. Understand your starting point and the markers you can revisit over time.
Measure · Understand · Set a starting point
Your complimentary offer covers these two elements. Future assessments can help you track change; repeat visits are arranged separately.
Arrange your complimentary visitTHE SCIENCE OF INBODY 970
A small signal.
A deeper understanding.
The InBody 970 uses direct segmental multi-frequency bioelectrical impedance analysis, or BIA. Here is what that means in practice.
SEGMENTAL ANALYSIS05 REGIONS
The trunk is assessed as its own segment, alongside both arms and both legs.
Illustration only · No personal results shownWater carries the current.
A very small alternating electrical current passes through contact points at your hands and feet. Water and electrolytes conduct it; body tissues resist and delay it in different ways. That response is called impedance.3
Different frequencies. Five regions.
The 970 measures impedance across each arm, each leg and the trunk using eight frequencies, from 1 kHz to 3 MHz. Multiple frequencies help distinguish water inside cells from water outside them.13
Turning signals into composition.
The device uses impedance, your height and measured weight to estimate water and fat-free mass, then body fat. Muscle and other report values are calculated from the assessment; they are not direct images of your tissues.3
READ YOUR BODY WITH CONTEXT
What your
results can tell you.
Each marker answers a different question. Explore the results below to see how they fit together—and where interpretation matters.
BODY FAT MASS · PERCENT BODY FAT01 / 06
Understand your fat composition.
Body fat mass and percentage describe estimated fat in relation to your weight. The report also provides an estimate of visceral fat area—the fat around abdominal organs.
KEEP IN MIND
Explore the source Visceral fat area is an estimate, not a CT or MRI image of abdominal fat. A result alone does not diagnose disease.
Your results are a starting point for a conversation.
Your routines give them meaning.
MEASUREMENT WITH PERSPECTIVE
Useful insight.
Honest interpretation.
Consistency matters more than a single reading.
Body composition estimates can shift with hydration, recent meals, exercise and testing conditions. Repeat tests are most useful when you use the same device and follow similar preparation each time.4
What does the research show?
A 2022 study compared InBody 970 and another high-frequency BIA device with DXA in 109 Korean adults. It found good agreement for several body composition estimates, alongside some measurement bias and limits to generalisation. The study was funded by InBody. These findings support informed use, without guaranteeing an exact result for every individual.8
This is a wellness baseline assessment. It does not replace a medical examination, blood tests or diagnostic imaging.
BEFORE YOUR VISIT
A little preparation.
A more consistent baseline.
Follow the team's appointment instructions. These manufacturer recommendations help make results easier to compare.4
Plan around meals
Leave at least three hours after your last meal before testing.
Keep hydration normal
Maintain your usual fluid intake the day before. Avoid arriving deliberately dehydrated.
Arrive rested
Do not test straight after exercise. Allow recovery, and stand upright for 5–10 minutes before the scan.
Keep contact clear
Use the restroom first. Remove socks and heavy accessories; avoid lotion on hands and feet.
A NOTE ON SUITABILITY
If you have a pacemaker or another implanted electronic medical device, contact the team and your treating clinician before arranging a test. Also tell us about pregnancy, implants or difficulty standing. Routine testing during pregnancy is not recommended because results are difficult to interpret.5
A FEW THINGS TO KNOW
Your questions,
answered.
What is included in the complimentary offer?
Daily lifestyle analysis and health baseline measurement with an InBody 970 test, plus a guided explanation of the results. Blood tests, medical diagnosis, training sessions and other therapies are not part of this offer.
How long does it take?
The InBody 970 scan itself takes approximately 90 seconds. Your visit also includes preparation, lifestyle discussion and a results explanation. Ask the team for the full appointment duration when booking.1
Is it the same as a medical health screening?
No. This assessment offers body composition estimates and a review of daily routines. It does not test blood sugar, cholesterol or organ function, and it cannot rule out medical conditions. Discuss symptoms or medical concerns with a qualified healthcare professional.
Does “lean mass” mean muscle?
Not exactly. Fat-free mass includes water, muscle, organs and other non-fat tissue. Skeletal muscle mass is a separate estimated result. Segmental lean analysis helps compare the distribution of lean tissue, rather than directly measuring muscle strength.23
Can I use the results to plan my calories?
Estimated basal metabolic rate provides context about resting energy needs. It is not your total daily calorie requirement: activity and other factors also matter. Treat it as one input to a personalised nutrition discussion.6
How do I book?
Use the WhatsApp booking button to contact Alpha Vitality on +65 8826 3379. The team will confirm availability and share preparation instructions. Your appointment is confirmed by the team.
YOUR NEXT STEP
Start with understanding.
Move forward with confidence.
Complimentary daily lifestyle analysis
and InBody 970 health baseline measurement.
Scientific sources & further reading
Our explanations draw on the manufacturer's documentation and published research. InBody 970 specifications refer to the original 970 model; optional accessories are not assumed to be part of this assessment.
- InBody Thailand — InBody 970 product specifications and result sheets ↗
- InBody Asia — InBody 970 / 970S result-sheet parameters ↗
- InBody — Bioelectrical impedance technology ↗
- InBody USA — The test and preparation guidance ↗
- InBody USA Support — Testing exclusions and considerations ↗
- InBody USA — Metabolic rate, BMR and total daily energy ↗
- InBody USA — Resistance, reactance and phase angle ↗
- Yi et al. (2022), Life — High-frequency BIA compared with DXA in 109 adults ↗